Gentle and Beginners Yoga offers a welcoming, accessible path into yoga, focusing on easeful movement, breath awareness, and foundational alignment. Rooted in kindness and simplicity, this practice supports strength, flexibility, and balance at a pace that feels safe and sustainable. It’s ideal for those new to yoga, returning after a break, or simply seeking a softer approach. With an emphasis on listening to your body and honouring your own rhythm, Gentle Yoga fosters confidence, calm, and a deeper connection to self.

Slow Flow Yoga blends mindful movement with breath, guiding you through gentle, intentional sequences at a steady, unhurried pace. Rooted in presence and fluidity, this practice encourages strength, balance, and mobility while allowing space to pause, feel, and connect within. The slower rhythm supports nervous system regulation, builds body awareness, and invites a sense of calm and clarity—making it both grounding and uplifting. Ideal for all levels, Slow Flow offers a spacious, nourishing way to move and breathe with compassion.

A quiet, introspective, meditative practice that targets the deeper connective tissues—ligaments, joints, fascia, and bones—through long-held, passive poses. Rooted in principles of Traditional Chinese Medicine, stillness, time, and surrender, Yin invites us to slow down, turn inward, and cultivate presence. Postures are held for several minutes, supporting joint health, enhancing flexibility, and gently stimulating the flow of energy (Qi) through the body’s meridian pathways. Yin Yoga nourishes the nervous system, encourages emotional release, and offers a powerful doorway into deep rest and self-awareness.

Yoga Nidra, or yogic sleep, is a deeply restorative guided meditation that invites you to rest effortlessly in a state between wakefulness and sleep. Rooted in stillness, awareness, and surrender, this practice gently leads you through body sensing, breath, and visualisation to calm the nervous system and access deep inner peace. Yoga Nidra supports stress relief, emotional healing, better sleep, and a profound sense of clarity and wholeness—nourishing body, mind, and spirit with no movement required.

Each session weaves together breathwork, sound, mindfulness, silence, and restorative techniques like body scanning and guided relaxation. Benefits Include: • Stress relief and nervous system support • Emotional balance and clarity • Deep rest and reconnection with self No need to sit still or “empty your mind.” Simply show up and breathe.